(1) 90-minute session providing you a safe and supportive environment to self-reflect, discuss challenges, and celebrate recent victories.
- Neuro-Dynamic Alignment to lower anxiety and stress
- Personal Inventory
- Tailored Alignment Blueprint featuring targeted coping tactics.
(1) 30-minute Follow-up Session (included)
- Neuro-Dynamic Alignment to lower anxiety and stress
- Fine-tuning your personalized Alignment Blueprint and coping strategies